It doesn’t matter if you’re a gluten-free beginner or experienced eater — a trip to the grocery store can be stressful. What can you eat? What do you avoid? Good news: From bakery to dairy to grocery, our aisles are well-stocked with gluten-free must-haves. Use this handy grocery list to discover your favorite gluten-free foods and brands so you can plan ahead and shop with confidence.
Gluten-Free Shopping Tips
Whether you’re planning your grocery list or you’ve already started shopping, use these helpful tips to set yourself up for success.
- Check ingredients lists: Keep your eye out for ingredients that contain gluten, such as barley, wheat and rye. Even if a food appears to be gluten-free, you should always double-check the label.
- Look for gluten-free certifications: Foods with a gluten-free certification on their labels have been third-party tested to meet the requirements for gluten and food labeling set by the U.S. Food and Drug Administration (FDA).
- Try our 365 brand: For all your fridge and pantry stocking needs, all of our 365 by Whole Foods Market products that are labeled as "gluten-free" have been third-party tested and certified.
- Wheat-free doesn’t mean gluten-free: Foods that are labeled as “wheat-free” may also contain barley, rye or spelt. Read ingredient lists carefully.
- Search products by special diet: Looking for your favorite gluten-free crackers? Stocking up on almond flour? You can quickly check product availability in your store by selecting the gluten-free filter.
- We’re here to help: Looking for your favorite gluten-free bread or frozen pizza? Ask a team member for help locating hard-to-find items or visit the service desk in your store.
Gluten-Free Grocery List
While this is by no means an exhaustive list, it’s a great starting point for stocking up on essentials. Selection may vary by store, so be sure to check product availability at your Whole Foods Market location before creating your list.
Breads, Rolls & Bakery
Navigating the Bakery department if you’re gluten-free can feel intimidating. Fortunately, favorite brands Udi’s Gluten Free and Canyon Gluten Free Bakehouse have plenty of delicious options like gluten-free breads, bagels, tortillas, cookies and more.
Our picks:
- Tortillas made from corn and alternative flours (almond, chickpea, coconut, cassava)
- Breads, bagels, buns and English muffins made from alternative flours (brown rice, tapioca, sorghum)
- Cauliflower-based breads, tortillas and pizza crusts
- Prepared pie crusts made from alternative flours (brown rice)
- Gluten-free cupcakes
Pantry Essentials
With the exception of soy sauce, pasta and some whole grains, stocking your pantry is as easy as (gluten-free) pie. As always, check labels and ingredient lists for gluten first.
Our picks:
- Rice: white, brown and wild
- Grains: amaranth, buckwheat, gluten-free oats, millet, quinoa, sorghum, teff
- Dried pasta made from brown rice, quinoa, chickpeas or lentils
- Rice noodles
- Grits
- Polenta
- Cereals made from corn, buckwheat, gluten-free oats or quinoa
- Gluten-free tamari
- Coconut aminos
- Oil: olive, coconut, canola, grapeseed
- Vinegar: apple cider, balsamic, red wine and champagne
- Chicken, vegetable and beef broth*
- Canned tomatoes
- Canned beans: black, chickpea, cannellini, pinto
- Dried or canned lentils
- Tahini
- Nut and seed butters: peanut, almond, cashew, sunflower seed, pumpkin seed
- Condiments*: ketchup, mayonnaise, fruit preserves, salad dressing
- Pickles
- Spices
Baking Essentials
New to gluten-free baking? From alt flours to starches and sweeteners, our wide selection of basics will have you baking gluten-free bread, cookies and more in no time.
Our picks:
- Alternative flours: almond, cassava, coconut, tapioca, buckwheat, quinoa, chickpea, brown rice, hazelnut, amaranth, bean, millet, sorghum, gluten-free oat
- Starches: arrowroot, corn, tapioca, potato
- Baking powder
- Cornmeal
- Almond meal
- Sweeteners: honey, maple syrup, agave, stevia, cane sugar, brown sugar
- Active dry yeast
- Baking chips
Frozen Foods
For easy meal solutions, don’t skip over our frozen foods aisle. With over a 300+ banned preservatives, flavors, colors and other ingredients, you’re sure to find a gluten-free pizza, entrée or breakfast choice that works for you.
- Frozen fruit
- Frozen vegetables
- Frozen cauliflower pizza crust
- Frozen gluten-free entrées (bowls, breaded options)
- Frozen gluten-free waffles
- Frozen gluten-free pizza
- Frozen gluten-free breakfast sausages
- Ice cream, sorbet and gelato
Snacks, Chips, Salsas & Dips
From kid-friendly choices to snacks for all ages, our wide selection of gluten-free chips, crackers nuts and treats will satisfy every craving.
Our picks:
- Chips: tortilla, potato, plantain, veggie, cauliflower, lentil
- Puffs: corn, chickpea, cauliflower
- Pork rinds
- Dips: guacamole, salsa, hummus, tzatziki
- Gluten-free crackers and pretzels
- Popcorn
- Gluten-free chocolate bars
- Jerky: beef, turkey, chicken, pork, salmon, mushroom
- Nuts and seeds: almonds, walnuts, pecans, cashews, peanuts, sunflower seeds
- Dried fruit
Produce
Leafy greens, crimson beets, bright citrus fruit and even spiralized veggie noodles (an easy sub for pasta!) — bring on the fruits and veggies. Explore our fresh produce, including organic, local, seasonal and Whole Trade choices.
Our picks:
- Summer squash: zucchini and yellow
- Winter squash: butternut, spaghetti, delicata, kobocha
- Root vegetables and tubers: potatoes, sweet potatoes, carrots, beets
- Spiralized veggie noodles made from sweet potatoes, zucchini or beets
- Citrus
- Melons
- Berries: strawberries, raspberries, blueberries
- Tropical fruit: pineapple, mango, kiwi
- Apples and pears
- Stone fruit: peaches, plums, apricots
- Tomatoes
- Leafy greens: spinach, kale, Swiss chard, broccoli rabe
- Salad greens: romaine, arugula
- Mushrooms
- Broccoli and cauliflower
- Fresh herbs: parsley, cilantro, rosemary, dill, thyme
- Onions, shallots and garlic
Dairy & Eggs
Eggs that are beyond cage-free? Dairy or nondairy products? We have you covered. In addition to basics like milk, cheese and butter, we have your favorite milk alternatives, nut-based cheeses and more.
Our picks:
- Eggs
- Cheese
- Nut-based cheeses: almond, cashew
- Milk
- Milk alternatives: almond, coconut, oat
- Yogurt
- Butter
- Sour cream
Beef, Poultry & Pork
Stock up on Animal Welfare Certified cuts, hot dogs and sausages, plus your favorite meat alternatives for every occasion. For options that contain marinades, spice rubs and breading, read labels carefully.
Our picks:
- Beef
- Bison
- Lamb
- Pork
- Poultry
- Meat alternatives: plant-based burger patties and sausages, tofu and tempeh
Seafood
From fresh to frozen to canned, our fish and shellfish selection fulfills both weeknight and special dinner needs. Plus, it’s all Responsibly Farmed or sustainable wild-caught. For options that contain marinades, spice rubs and breading, read labels carefully.
Our picks:
- Salmon
- Halibut
- Cod
- Snapper
- Shrimp
- Scallops
- Lobster
- Mussels
- Smoked salmon
- Gluten-free breaded fish
- Canned tuna and salmon
Beverages
From thirst-quenching options to unique finds in our beer and wine aisles, stock up on all your gluten-free beverage needs here. Don’t miss our selection of hard seltzers and ciders, which make great beer alternatives.
Our picks:
- Sparkling waters
- Juice (orange, cranberry, tart cherry)
- Coffee
- Kombucha
- Coconut water
- Wine
- Hard seltzers
- Cider*
- Tequila
- Rum
- Vodka
Ready to build your grocery list?
Download the Whole Foods Market app to access your shopping list. Use the Products tab to search for your favorite gluten-free products or filter results by other dietary preferences, sales and deals, local brands and more. Add what you need to your list for your next trip to your local store.
*Read labels carefully, as these foods may contain hidden sources of gluten.
The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health, including any possible impact when starting any diet or continuing with a restricted diet on a long-term basis. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information.