It can be overwhelming to make dramatic changes to the way you plan your meals. We know — we've been there! Sometimes, all you need is a little guidance for that first week before you're ready to tackle a new approach to menu planning on your own.
Don't worry; we're here for you. We've planned a complete week of healthy eating, including links to the recipes opens in a new tab and a shopping list opens in a new tab— so you can jump right in! Check out the menu overview below.
Sunday
Breakfast: Hot Cereal; Fresh Fruit
Lunch: Roasted Veggie & Hummus Wraps; 100% Fruit Ice Pops
Dinner: Carrot Cashew Spread opens in a new tab on Woven Wheats; Lentil Chili opens in a new tab; Green Salad
Monday
Breakfast: Apple-Cinnamon Oat Squares opens in a new tab; Fresh Fruit
Lunch: Lentil Chili opens in a new tab; Salad with Peanut Orange Dressing
Dinner: Black Beans & Rice Extravaganza opens in a new tab; Green Salad; Fresh Fruit
Tuesday
Breakfast: Green Smoothie; English Muffin with Nut Butter
Lunch: Green Pea Guacamole opens in a new tab Wrap; Fresh Fruit
Dinner: Creamy Curried Cauliflower Soup opens in a new tab; Roasted Veggie Couscous; Green Salad
Wednesday
Breakfast: Apple-Cinnamon Oat Squares opens in a new tab; Fresh Fruit
Lunch: Garbanzo & Veggie-Stuffed Pitas; Fresh Fruit
Dinner: Romantic Rice Bowl opens in a new tab (for a vegan option, substitute portobello mushrooms for the chicken); Fresh Fruit Platter
Thursday
Breakfast: Fruit Smoothie; English Muffin with Nut Butte
Lunch: Creamy Curried Cauliflower Soup opens in a new tab; Romaine Salad
Dinner: Whole Grain Pasta with Greens & Beans; Green Salad; Fresh Fruit
Friday
Breakfast: Hot Cereal with Dried Fruit & Nuts
Lunch: Whole Grain Pasta with Greens & Beans; Veggies; Fruit Apple
Dinner: Wild Coho Salmon & Wilted Greens over Quinoa (for a vegan option, substitute cooked beans for the salmon); Roasted Sweet Potatoes; Lemon Treats opens in a new tab
Saturday
Breakfast: Loaded English Muffins; Fresh Fruit Salad
Lunch: Lentil Chili; Spinach Salad
Dinner: Layered Vegetable Enchiladas opens in a new tab; Banana Nice Cream opens in a new tab
